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Raspberry Iced Tea
 posted by Qwenya on Mon Jul 14, 2008 3:05 pm



1 gallon water
3 family size tea bags
3 regular sized Raspberry flavored tea bags
2 cups sugar

Lemon garnish as desired.

Split water and bring half to a boil. Turn off heat, add teabags and steep 10 minutes. Remove teabags. Add sugar and remaining water. Chill and serve over ice. Garnish with lemon wedges as desired.
Natchitoches Almond Tea
 posted by Qwenya on Mon Jul 14, 2008 3:02 pm



Natchitoches Almond Tea

Ingredients: 12 cups water
4 family-size tea bags
2 cups sugar
1 cup frozen lemonade
4 teaspoons almond extract
2 teaspoons vanilla extract

Optional: Garnishes: lemon, lime, and orange slices (if you are serving at a summer party)

Directions Bring half of the water to a boil: add tea bags. Cover and steep 10 minutes; discard tea bags. Add remaining water, sugar,lemonade, almond, and vanilla extract. Stir well. Chill. Serve over ice; garnish, if desired.

This makes 4 quarts.

Comments You can use instant tea instead of real tea bags. However, any southerner will tell you that instant tea is just not the same.

Also some people make a syrup of the lemonade & sugar, then add extracts at end before mixing with the tea.
Goosey cake
 posted by Sirren on Sat Jul 12, 2008 1:15 pm



VERY VERY sweet =) its soooo good. and very very addicting. =)

Goosey cake

1 box of yellow cake mix (pilsbury with pudding)
1 stick of butter (melted)
4 eggs
8oz cream cheese (softend)
1 teaspoon of Vanilla
1 pound powdered x10 sugar


Preheat oven to 350
Mix one slightely beaten egg with dry cake mix and butter into moist dough.
press mixture into 13 x 9 x 2 pan for crust.
Soften the cream cheese and beat 3 eggs and van til creamy. Beat in powdered Sugar
gradualy til smooth pour over crust. Bake at 350 Degrees. 325 if dish is glass.
35-40 mins.
Sugar Free Low Carb Pecan Pie
 posted by Qwenya on Mon Nov 05, 2007 4:31 am



Found at this site:

http://www.lowcarbluxury.com/lowcarb-recipes.html

There is a pumpkin pie there I plan to try next


Ingredients:

* 1 unbaked pie shell (See Pie Crust recipe)
* 1 cup pecan pieces
* 2 Tablespoon butter, melted
* 1/4 teaspoon caramel extract
* 1/4 teaspoon vanilla extract
* 2 Tablespoon Splenda
* 3 tablespoons Diabetisweet Brown Sugar Substitute
* 1/4 teaspoon cinnamon
* 4 eggs
* Custard Pecan Pie 1/2 cup water
* 3/4 cup heavy whipping cream
* 1 cup Splenda
* 1 teaspoon molasses
* 1 teaspoon vanilla extract
* 2 teaspoon caramel or maple extract
* 1/2 teaspoon cinnamon
* 1/2 teaspoon xanthan gum

Prepare nuts first:
In a bowl, melt 2 Tablespoons butter. Then, stirring after each addition, add 2 Tablespoons Splenda, Brown Sugar Substitute, 1/4 teaspoon caramel extract, 1/4 teaspoon vanilla extract, 1/4 teaspoon cinnamon and pecans. Microwave for 30 seconds. Stir. Microwave another 30 seconds; stir, (but keep an eye on them so they don't burn.) Set aside to cool.

Preheat oven to 350°F.
Beat eggs, water, whipping cream, 1 cup Splenda, molasses, 1 teaspoon vanilla extract, 2 teaspoon caramel or maple extract, 1/2 teaspoon cinnamon and xanthan gum. Set aside and prepare pie crust if you have not already done so. Pour filling into crust, sprinkle nuts on top and bake at 350°F for 30-40 minutes until set and lightly brown. Chill before serving. Must be kept in refrigerator!

Makes 8 servings. 12 carbs per serving (including crust.)
~~~

Basic Low Carb Pie Crust

Ingredients:

* 3/4 cup plain whey protein powder or soy flour
* 1/4 cup oat flour
* 1/4 cup almond flour
* 1/2 cup non-transfat shortening or lard
* 1-2 Tablespoons very cold water

Mix together whey protein powder (or soy flour), oat flour, and almond flour. Cut shortening or lard into flour mixture with two knives or a pastry blender, using a "cutting" motion. It will resemble peas when done.

Add water, 1 Tablespoon at a time until dough can hold together.

Refrigerate till chilled for easier handling. This dough can be rolled out by putting between two pieces of waxed paper, or you can put the dough in a 9" pie plate and pat it up the sides to the rim. Spray PAM on a pie plate (glass/Pyrex works best) before putting crust in. Oil your hands to make it easier to manage dough if you are using the patting method. If you take the pie crust over the rim, be sure to put aluminum foil or pastry rim-guards around edges to prevent it browing too much before pie filling is done. Pour filling into crust and bake per directions.

If you need a completely baked crust (for cream fillings or no-bake cheesecake etc), pierce crust with a fork and bake at 350°F for 5 to 10 minutes. Watch it closely to prevent burning!

Entire crust has 30 grams net carbs made with whey powder or 37 net grams made with soy flour.

NOTE #1: Keep in mind whey protein powder is 2 grams of carbs or less (many are zero carb) and should not be confused with "sweet whey" found in many health food stores (it's very high carb.)

NOTE #2: To add flavor to the regular pie crust recipe, add any ONE of the following (and if your filling is a sweet one, a Tablespoon of Splenda can be nice as well):

* 2 teaspoons lemon peel
* 1 teaspoon orange peel
* 2 Tablespoons baking cocoa
* 2 teaspoons cinammon
* 1/4 teaspoon nutmeg
* 1 teaspoon instant coffee to water



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No reproduction without written consent. Site Development by: LNS Design & Marketing. Site Map.
Sugar Free Carb Smart Recipes?
 posted by Qwenya on Wed Oct 24, 2007 2:39 pm



Especially for the Holidays!

I was just diagnosed with glucose intolerance, a pre-diabetes condition. My father has diabetes and is on dialysis and going blind. Two aunts died from complications from and a third aunt is blind from diabetes. So it runs in the family.

I know I can google and search for recipes, but I am interested in something someone has tried and were wowed by how good it was!

Thanks!

Qwen
Easy yummy Chicken Provencale Casserole
 posted by Qwenya on Tue Aug 21, 2007 5:23 am



My husband is not a big soup or stew eater so I tried this casserole for chicken provencale instead of the stew version. Easy and Yummy!

(Also from Rachel Ray!)

http://www.rachaelraymag.com/recipe/42193/

Chicken Provençale

Erika Lenkert
From Every Day with Rachael Ray
August 2007

FOUR SERVINGS
Prep Time: 10 min
Cook Time: 50 min




Ingredients

8 small or 3 medium yellow-fleshed potatoes, such as Yukon gold (about 1 pound), halved (quartered if medium)
4 skinless, boneless chicken breasts
Salt and pepper
3 tablespoons extra-virgin olive oil

3 cloves garlic, finely chopped
One 28-ounce can diced tomatoes
1/2 cup niçoise or other brine-cured black olives, chopped
2 tablespoons drained capers





1. Preheat the oven to 350°. In a large pot of boiling salted water, cook the potatoes until just tender, 15 to 20 minutes; drain.
2. While the potatoes cook, season the chicken with salt and pepper. In a large skillet, heat the olive oil over medium-high heat until hot but not smoking. Add the chicken breasts and cook, turning, until browned, about 3 minutes on each side. Transfer to a large casserole dish.
3. Add the garlic to the skillet and cook, stirring, until golden, about 30 seconds. Add the tomatoes and their juice and simmer over low heat until the liquid is reduced, 10 to 15 minutes. Add the olives and capers and season to taste with salt.
4. Scatter the potatoes over the chicken and pour the tomato mixture on top. Bake until the chicken is cooked through, about 25 minutes. Transfer the chicken to a cutting board and slice on an angle. Spoon some sauce and potatoes onto each plate and top with chicken.
More Recipes for Summer (Alie!)
 posted by Qwenya on Tue Aug 21, 2007 5:15 am



I used Alie's name, because I know she is like I am and loves to find new ways to cook healthy vegetables! Also both these recipes use our favorite: Pesto! I got these from Rachel Ray Magazine, Aug, 2007, also online at www.rachelraymag.com/norecipes

No-Cook Vegetable "Lasagna"

Silvana Nardone
From Every Day with Rachael Ray
August 2007

FOUR SERVINGS
Prep Time: 40 min




Ingredients

One 15-ounce container ricotta cheese
Grated peel and juice of 1 lemon
Salt
2 cups packed basil leaves, plus more for garnish
1/2 cup nuts, such as walnuts or almonds
1/2 cup finely grated Parmesan cheese
1/2 cup plus 2 tablespoons extra-virgin olive oil

One 14.5-ounce can diced tomatoes
1/2 cup drained oil-packed sun-dried tomatoes
1 teaspoon grated fresh ginger (optional)
3 zucchini or yellow squash, cut into 36 thin slices
Pepper
3 large tomatoes, cut into 24 thin slices





1. Toss the zucchini with the remaining 2 tablespoons olive oil.
2. Using a food processor, puree the ricotta, 2 tablespoons lemon juice, lemon peel and 1 teaspoon salt; scrape into a bowl and set aside.
3. Add the basil leaves, nuts, Parmesan, 1/2 cup olive oil and 1 teaspoon salt to the food processor and process until blended. Scrape the pesto into a bowl and set aside.
4. Wipe out the food processor bowl and add the canned tomatoes, the sun-dried tomatoes, 1 tablespoon lemon juice, the ginger and 1 teaspoon salt; puree and set aside.
5. To make individual servings, slightly overlap 2 or 3 zucchini slices on each of 4 dinner plates. Season lightly with salt and pepper. Top with 2 rounded tablespoons each of the reserved tomato sauce and ricotta mixture, then 1 tablespoon of pesto, 2 tomato slices and a couple of basil leaves. Repeat the layering twice, finishing with basil leaves.

~~~~

Asparagus and Parsley Pesto Risotto Bake

Silvana Nardone
From Every Day with Rachael Ray
April 2007

FOUR SERVINGS
Prep Time: 10 min
Cook Time: 40 min




Ingredients

1/4 cup extra-virgin olive oil
1 large shallot or half of a small onion, finely chopped
2 cloves garlic, finely chopped
2 cups arborio rice
Salt and pepper
One 32-ounce container (4 cups) vegetable or chicken broth

1 cup loosely packed flat-leaf parsley
1 cup grated Parmesan cheese, plus more for serving
1/4 cup pine nuts or walnuts
Grated peel of 1 lemon
1 pound thin asparagus, trimmed and cut into 1 1/2-inch pieces





1. Preheat the oven to 375º. In a heavy ovenproof pot, heat 2 tablespoons olive oil over medium heat. Add the shallot and cook until translucent and softened, about 4 minutes. Add the garlic and rice; season with salt and pepper. Cook, stirring, until the rice is toasted, about 3 minutes. Stir in the broth and 1 1/4 cups water. Transfer immediately to the oven and bake for 25 minutes.
2. Meanwhile, using a food processor, finely chop the parsley, 1/2 cup Parmesan, the pine nuts and the lemon peel. Add the remaining 2 tablespoons olive oil and process until blended. Set the pesto aside.
3. Remove the risotto from the oven and stir in the asparagus and the remaining 1/2 cup Parmesan. Continue to bake until the rice is tender, about 5 minutes. Stir in the reserved pesto and serve with extra Parmesan.
Easy Casserole
 posted by Qwenya on Tue Jul 10, 2007 9:13 am



I got this off of a box of Hungry Jack Four Cheese Potatoes. It was easy and a big hit with my family.
~~

Set aside 2 cups frozen broccoli florets to thaw.

Prepare one box any brand, any flavor of potatoes au gratin, scalloped, etc. according to package directions in a large casserole dish. Bake as directed for 20 minutes.

Remove from oven. Add thawed broccoli, 2 cups cooked and cubed chicken, 1 cup sour cream, 2 cups shredded cheese your choice of flavors. Return to oven and bake 15 more minutes.

Serve with a crisp salad.
Easy chicken with artichokes
 posted by Qwenya on Wed Apr 18, 2007 2:59 pm



Heat 2 tbsp olive oil and 1 Tbsp canola oil in a deep skillet.

Dredge 4 pieces of skinned boneless chicken breasts in a mixture of:

1 cup flour
1Tbsp garlic powder
salt and pepper to taste
2 tsp each of chives and parsley flakes

Brown coated chicken pieces in the oils. Cook until chicken is brown all over on the outside and no longer pink on the inside. Remove chicken from the pan and set aside.

Add 1 can/jar artichoke hearts,drained, 2 cups chicken broth, 1 small jar of capers, 1 good handful of sliced fresh mushrooms, 3 cloves minced garlic, 1 Tbsp lemon juice to the oil left in the pan. Stir the caramelized flour off the bottom and allow to simmer until volume in pan is reduced by half. Then add the chicken back and turn off heat and cover.

Meanwhile prepare 4 cups of rice. We like brown rice. Spread cooked rice on a large serving platter. Arrange chicken and vegetable mixture over the rice and serve.

Serves 4.
Cheese Soup (Andrea Style!)
 posted by Qwenya on Wed Nov 29, 2006 9:11 pm



Cheese Soup (Andrea Style)

Ingredients:
1 package fresh white mushrooms (I like to buy them sliced already)
2 Tbsp butter
1 Tbsp minced garlic
1 small bunch of green onions
2 Tbsp flour
1 can reduced salt chicken broth
1 can cream of mushroom soup
1 can of golden mushroom soup
1 cup milk
1/2 cup water
1 package of shredded cheddar cheese
1 package of cubed cheddar cheese

Directions:
In a pot melt butter over medium heat, add mushrooms, green onions and garlic. Saute until tender. When the water starts cooking out of the mushrooms and they are tender, mix in flour. Immediately you will need to add the chicken broth so the flour won't burn. Add cream of mushroom, golden mushroom, milk and water. Turn heat up to high until mixture starts to boil. Make sure the cream of mushroom soups are mixed in well, add shredded cheese. Once the cheese is melted, turn off heat. Let is sit for about five minutes to thicken and cool off. Right before serving, add bag of cubed cheese, be sure not to mix in too much, you don't want them to melt all the way.

Voila...Cheese Soup!
~~~

This is some good eating!
Praline Yams
 posted by Qwenya on Sun Nov 19, 2006 1:16 am



An old New Orleans twist on a holiday favorite! This particular recipe is from the Latta Plantation.

Praline Yams

1 can Cut Yams [40 oz, drained]
½ cup Pecans [chopped]
½ cup Coconut
½ cup Brown Sugar [firmly packed]
¼ cup Flour
¼ cup Butter or Margarine [melted]


Heat oven to 350°.

Placed drained yams in ungreased 2-quart casserole or baking dish.

In small bowl, combine remaining ingredients; blend well. Sprinkle over yams.

Bake at 350° for 35 to 45 minutes or until bubbly.

Serves 10.
Gingerbread Pumpkin Trifle
 posted by Qwenya on Sun Nov 19, 2006 1:10 am



I got this recipe from my hairdresser today. The store here was out of gingerbread mix so I used pumpkin bread. I also used instant pudding mix.

Pumpkin Gingerbread Trifle

2 (14-ounce) packages gingerbread mix
1 (5.1-ounce) package cook-and-serve vanilla pudding mix
1 (30-ounce) can pumpkin pie filling
1/2 cup packed brown sugar
1/3 teaspoon ground cardamom or cinnamon
1 (12-ounce) container frozen whipped topping
1/2 cup gingersnaps, optional

Bake the gingerbread according to the package directions; cool completely. Meanwhile, prepare the pudding and set aside to cool. Stir the pumpkin pie filling, sugar, and cardamom into the pudding. Crumble 1 batch of gingerbread into the bottom of a large, pretty bowl. Pour 1/2 of the pudding mixture over the gingerbread, then add a layer of whipped topping. Repeat with the remaining gingerbread, pudding, and whipped topping. Sprinkle of the top with crushed gingersnaps, if desired. Refrigerate overnight. Trifle can be layered in a punch bowl or in a glass cover from a glass cake dish set turned upside down with the "knob" in the pedstal end of the plate (also turned upside down).
Vegetarian Minestrone (Italian Wedding soup)
 posted by Qwenya on Fri Oct 06, 2006 5:38 pm



INGREDIENTS:

* 4 cups vegetable stock
* 2 (14.5 ounce) cans stewed tomatoes
* 1 large potato, cubed
* 1 onion, chopped
* 2 stalks celery, chopped
* 2 carrots, chopped
* 1 large head cabbage, finely chopped
* 2 tablespoons Italian seasoning
* 1 (15 ounce) can kidney beans
* 3 cups fresh corn kernels
* 1 large zucchini, sliced
* 1 cup uncooked orzo pasta
* salt and pepper to taste

DIRECTIONS:

1. In a large soup pot combine the vegetable stock, the undrained tomatoes, potato, onion, celery, carrot, cabbage and Italian seasoning. Bring to a boil and reduce heat. Simmer for about 15 minutes.
2. Stir in the beans, corn, zucchini and pasta; simmer for 10 to 15 more minutes until the vegetables are tender. Season with salt and pepper.
Jambalaya
 posted by Qwenya on Fri Sep 22, 2006 4:50 am



This recipe is closest to what I use when I make this from scratch:

http://www.jerryodom.com/jambalaya.html

However, lately, I just buy the Zatarain's or Tony's mixes http://www.tonychachere.com/
and follow the directions since the seasonings are all cut and mixed up already.
What's on your grill this 4th of July?
 posted by Qwenya on Tue Jul 04, 2006 1:55 am



??

Family gets the usual BBQ fare; Mom gets grilled portobello "burgers."

We also have:

Potato salad
Baked Beans

Watermelon and Ice cream for dessert.
Grilled Portobello Burgers
 posted by Qwenya on Fri Apr 28, 2006 1:08 pm



Vegans can omit the cheese. I think that is the only thing in here with an animal product.

1 yellow bell pepper
4 tomato slices
1/3 cup green onions
large resealable food storage bag
2 teaspoons roasted garlic
2 teaspoons Montreal steak seasoning
1/2 teaspoon liquid smoke flavoring
2 tablespoons soy sauce
2 tablespoons olive oil
4 portabella mushroom caps
4 French hamburger rolls
butter-flavored vegetable cooking spray
2 slices mozzarella cheese
4 bibb lettuce leaves


1. Preheat grill.
2. Wash all vegetables. Remove mushroom stems, if needed. Slice pepper in half and remove seeds. Slice into 1/2-inch strips.
3. Slice off stem end of tomato. Cut tomato into 4 slices. Dice green onion into 1/4-inch pieces, including up to 1/2 of green section.
4. Place in food storage bag: garlic, steak seasoning, liquid smoke, soy sauce and olive oil; shake to mix. Add mushrooms, peppers and onions and shake to coat. Marinate for 5 minutes, turning occasionally.
5. Cut rolls in half. Spray grill with cooking spray and lay bread flat on grill. Close lid and grill for 1 minute. Remove rolls from grill and place on serving plates. 6. Place peppers on grill, close lid and grill for 2 minutes. While peppers are grilling, cut cheese in half.
7. Remove peppers from grill and place on rolls. Lay cheese slice on top of peppers.
8. Place mushrooms on grill, gill cap side up. Pour half marinade over mushrooms. Close lid and grill for 2 minutes. Turn mushrooms over and pour remaining marinade over mushrooms. Grill for additional 2 minutes. Remove mushrooms from grill and place on top of cheese.
9. Place one lettuce leaf on top of each sandwich. Top with other half of roll. Serve.

Pesto can be used as a condiment if desired.

Fresh avocadoes are good on these as well.

On a cooking show I watched the other day, she lightly grilled orange and lemon halves and squeezed the juice onto the mushrooms.
Leave the gun! Take the cannolis!
 posted by Qwenya on Fri Apr 28, 2006 12:51 pm



My Hanvar audio trigger is this from the Godfather. Got me hungering to make some cannolis.

This recipe is very good and close to what I have used for years.

http://www.cooksrecipes.com/dessert/italian-cannolis-with-chocolate-chip-ricotta-filling-recipe.html

To make this recipe, you will need 2 to 3 aluminum cannoli tubes. The unfilled shells and the basic filling can each be stored separately in airtight containers for up to 3 days. Once the shells are filled, they should be served immediately to retain crispness.

Italian Cannolis with Chocolate Chip-Ricotta Filling

Cannoli Shells:
1 1/3 cup unsifted all-purpose flour
1/2 teaspoon salt
2 tablespoons granulated sugar
1 large egg, slightly beaten
1/4 cup dry white wine
2 tablespoons firm butter, cut into small pieces
1 large egg white, slightly beaten
Vegetable oil for deep frying

1. Blend flour with salt and sugar in a bowl. Make a well in center, place whole egg and butter in well. Stir with fork; add wine, 1 tablespoon at a time, until dough begins to cling together.
2. Use hands to form into a ball; cover and let stand 15 minutes.
3. Roll dough out on floured surface to about 1/16-inch thick. Cut into three 1/2-inch circles. With rolling pin, roll circles into ovals. Wrap each oval around aluminum cannoli tube. Seal the edge with egg white. Turn back the ends to flare slightly.
4. Heat 2-inches of oil in a deep saucepan to 350*F (180*C). Fry 2 to 3 shells at a time for 1 minute, or until lightly golden. Remove cannoli with tongs to drain and let cool about 10 to 15 seconds, then slip out of the tube, handling shells carefully.

Basic Chocolate Chip/Ricotta Filling:

2 pounds Ricotta cheese, well drained
1 1/2 cups unsifted powdered sugar
4 teaspoons vanilla extract
1 1/4 cups milk chocolate chips

1. Beat cheese until smooth. Add vanilla and beat in sugar. Mix in chocolate chips. Cover; chill several hours.

Fluffy Chocolate Chip/Ricotta Filling:

1 pound Ricotta cheese
3/4 cup unsifted powdered sugar
2 teaspoons vanilla extract
3/4 cup milk chocolate chips
1 cup heavy cream

1. Follow directions above for basic chocolate chip filling. Beat the cream until stiff and fold into the chocolate and cheese mixture.
2. To serve, use a plain large pastry tube to force Ricotta filling into cannoli shells. Remember fill only the number of cannoli you plan to serve at once.

Note: This filling is lighter, but richer.

This filling is pretty good, too.

1 - 15 oz Whole Milk Ricotta, drained
1/2 - cup sifted confectioners sugar (add to taste)
2-3 - tablespoons finely chopped cherries, drained well
2-3 - small semi sweet chocolate chips
2-3 - tablespoons chopped pistachios
1 - tablespoon honey
1 - teaspoon vanilla
1 - box of cannoli shells

http://www.coretherapy.com/health_news/articles_tasty_cannolis.html
Peach Cobbler! Easy! For Lofwyr
 posted by Qwenya on Fri Apr 28, 2006 12:26 pm



Melt 3/4 stick margerine in a pyrex dish.

Mix:
3/4 cup self rising flour
3/4 cup sugar
1/2 cup milk

in a medium bowl.

Pour mixture on top of melted butter but do not stir.

Add 3 cups canned peaches (large can) and 1/2 cup sugar on top oof batter. Again, do not stir.

Bake for 1 hour at 325 degrees.
Oh my a Stove!
 posted by Qwenya on Tue Jan 31, 2006 2:18 pm



Never thought I would be so happy to see a real stove top and real oven again!

Made cornbread tonight to go with dinner.
Mocha Ice Cream Punch
 posted by Qwenya on Tue Dec 20, 2005 6:01 am



half gallon of Coffee ice cream
half gallon of chocolate milk
1 8 oz tub of cool whip

Mix ice cream and cool whip in a punch bowl. Pour in chocolate milk. Stir until blended.

Variation:

2 qts cold strong coffee
1 8 oz tub Cool whip
1 qt chocolate ice cream
1 qt vanilla ice cream

Mix coffee and cool whip. Blend in half of the cholcolate ice cream and the vanilla ice cream. Float dollops of the chocolate ice cream on top.

I imagine if you wanted alcoholic you could add whisky, bourbon, Bailey's.

I also saw a recipe that you mix coffee with eggnog then add ice cream and if you like booze.
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